Does Avocado Increase Testosterone? Know Science

Updated On

December 9, 2023

Dr. Ben Isaacson

Facts Verified By:

Dr. Ben Isaacson

This article is based on scientific evidence, written by experts and fact-checked by experts.

Does Avocado Increase Testosterone

In recent years, avocados have been heavily promoted as a “superfood” owing to their nutrient density and health-promoting properties. These pear-shaped fruits contribute to various aspects of your overall health, including inflammation reduction, and weight management.

Up until recently, avocados were anonymous. However, the inclusion of this superfood in popular diet trends by the famous Instagram and TikTok influencers created hype among the commoners. Consequently, the global avocado market is expected to hit USD 26.03 billion by 2030.

While the broad health benefits of avocados are well-documented, our focus in this discussion shifts to a more specific area: hormonal health, and particularly testosterone levels. Backed by over 25 essential nutrients present in avocados, we have thoroughly researched scientific literature to explore their potential impact on testosterone. This article delves into the details of our findings.

Key Points To Remember

  • Avocado is not specifically known for its testosterone-boosting properties. It can indirectly influence your testosterone levels.
  • It is a great source of healthy fat, including monounsaturated fat to support healthy testosterone hormones in men.
  • Avocados also provide antioxidants, minerals, vitamins, etc. that can contribute to testosterone production.
  • Studies confirm that magnesium and boron, micronutrients found in avocado, improve lower testosterone.

All Essential Nutrients Found In Avocado

This bright green fruit, sometimes called alligator pear due to its dark leathery skin, contains many nutrients. Avocado is calorie-rich, hence health experts recommend eating only one-third of a medium avocado per serving. Some of the 20+ essential vitamins and minerals of this butter fruit are as follows:

Monosaturated and polyunsaturated healthy fatsFolate
Vitamin B6, C, E, KRiboflavin
High FiberPhytochemicals Lutein & zeaxanthin
Minerals like Magnesium, Potassium, Boron, Calcium, etcBeta Carotene

Health Benefits Of Avocado

Health Benefits Of Avocado

Avocados can provide numerous health benefits. Since they are rich in healthy fats, this superfood can maintain your cholesterol levels. A 100 gms of avocado contains about 6.7 gms of fibre, beneficial for your overall health. It can support a healthy gut, improve metabolism, and reduce the risk of heart disease, stroke, diabetes, etc. Apart from this, avocados are also good for your vision, digestion, and blood pressure. It may also promote a good night’s sleep because avocados constitute minerals to help reduce anxiety and stress levels.

Culinary Benefits Of Avocado

Avocado is a versatile fruit and can be used in various culinary applications. It has a creamy, mild, and nutty texture that complements a wide range of ingredients. You can add avocados to salads, sandwiches, and wraps and they can be enjoyed raw as well. It is also a star ingredient in a traditional Mexican dip, guacamole

The Correlation Between Avocado And Testosterone

So, is avocado good for you? While there is limited research on avocados’ direct impact on testosterone levels, it’s worth noting that avocado contains some key nutrients that are scientifically proven to boost testosterone. Let’s understand how.

Healthy Fats And Testosterone

A study published in 2017, examined the effects of dietary fats on testosterone levels in males. The study found that diets high in monounsaturated fats and omega-3 fatty acids, like those found in avocados, boost testosterone production. Moreover, diets high in polyunsaturated and saturated fats were inversely related to semen production and testosterone production.

Vitamin D And Testosterone

Vitamin D, abundantly present in delicious avocados, may play a role in testosterone production in the body. It achieves this by signalling the testicular cells (Leydig cells) to produce and release testosterone, as indicated in a recent study.

Folic Acid And Testosterone

Research suggests vitamin B9, also known as folate or folic acid is particularly important for men’s fertility. In one study, the association between erectile dysfunction and serum folic acid was examined. It concluded that vitamin B9, also present in avocados, can boost testosterone production as it can metabolize some proteins, increase energy, and reduce fatigue.

Boron And Testosterone

Boron, another essential trace mineral in avocados, can effectively boost testicular function to produce higher levels of free and total testosterone. It is evident from a study that boron is not a boring mineral. It has several health benefits apart from regulating your hormones.

Magnesium And Testosterone

One single avocado can fulfil about 16% of your daily magnesium requirement. And magnesium is a highly preferred ingredient in many testosterone boosters because of its ability to stimulate the production of free and total testosterone in your body.

Boosting Your Testosterone Levels Without Avocado

The above-mentioned studies highlight the positive influence of certain avocado nutrients on testosterone levels. But, everyone does not prefer eating avocados. Some people are even sensitive to latex and avocados can cause them allergies or other adverse effects.

Some strategies can augment your body’s ability to produce testosterone. Exercising regularly, maintaining a healthy weight, and getting sufficient sleep are influencing testosterone levels in men for ages. You also need to limit your alcohol consumption and manage stress to avoid lowering your testosterone.

Besides, you can also consider testosterone-boosting supplements and even testosterone replacement therapy under the guidance of your healthcare professional.

Final Verdict

So yes, a recommended dosage of avocado a day can keep your low testosterone problems away. Besides, it must suit your taste buds too. Furthermore, avocado is so rich in nutrients that it can provide additional benefits to your body apart from increasing Testosterone. While we highly recommend you add avocados to your diet, it’s worth mentioning that there are several other factors like lifestyle that can indirectly maintain your healthy hormone levels.